You (and your friends) will have the opportunity to learn strategies for maintaining memory and improving brain function, including how to love preparing "Brainy Foods ~ ~ ~ that Love YOU back" for the rest of your life!

This two-hour class features (1) an informative video short featuring the research genius of Dr. Neal Barnard, (2) a reveal of 'The Truth about Fats' (scientific principles simply explaining #1, 2, and 3 reasons why to eat WFPB), and (3) the perfect moment to taste scrumptious plant-based samples following a cooking demonstration. In this excellent overview of plant-based foods for brain health, ALL interested participants will glean Resources and Recipes, as well as be able to ask THEIR nutrition Questions in an informative Q & A Session designed to take our Health IQ's to the next levels.

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