The Santa Cruz Community Calendar

Santa Cruz County, California

Tuesday, March 11, 2025

Power Foods for The Brain


Opening: 6:00 PM
Main Event: 6:00 PM
End Time: 8:00 PM

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Feed YOUR Brain!

Plant-based foods are beneficial to the brain and may help prevent Alzheimer's disease and other forms of dementia.

A decline in brain health is NOT an inevitable part of aging.

How we eat and live can help us protect our memory and stay sharp into old age.

Research shows saturated and trans fats found in dairy products, meats, pastries, and fried foods can increase the risk for cognitive decline. Instead, eat a plant-based diet, which helps protect brain health. Berries and foods rich in vitamin E, including nuts, seeds, leafy greens, and whole grains are especially beneficial. Take a B12 supplement to preserve nerve function.

register: Link


Organizer: Eat for the Earth

Event Location: 7th-day Adventist Ch. 1024 Cayuga St

Contact Information:

Admission: No Charge

RSVP: N/A