Tuesday, January 31, 2023
Opening: 10:30 AM
Main Event: 10:30 AM
End Time: 11:30 AM
Meditation is one self-care practice that can help us be more effective in our work, and more present as we build community. You will learn simple body scan and breathing practices to help you find a meditative state. Invitations to consider your connections to the living world will guide you into feelings of relaxation, gratitude, wonder, joy and deep connection with all beings in our beloved biosphere. We will focus on loving-kindness for the health of forest ecosystems and their importance in maintaining our climate, while improving our own well-being. This meditation practice will nurture you in your own work as an agent for positive change, cultivating a world where all people and all life on Earth may thrive.
"If we surrendered to earth's intelligence, we could rise up rooted, like trees." ~Rainer Maria Rilke