Tuesday, January 25, 2022

Shinrin-Yoku Forest Immersion Practice

Opening: 12:30 PM
Main Event: 12:30 PM
End Time: 2:30 AM

RSVP to get info and updates - https://forms.gle/nRmmRrEzwA3rHHBw6. Join us as we are "bathed" or "immersed" in the sensory experiences of time among trees. Shinrin-yoku (a.k.a. forest bathing or forest immersion) involves mostly walking slowly through a wooded area, incorporating plenty of chances for standing still or sitting while you appreciate the details of the beauty around you, taking time to re-connect with the natural world. We will start with a brief explanation of shinrin-yoku practice, plus a brief meditation to prepare us. Then we'll spend an hour or more on our own, gently and reverently immersing ourselves in the sensory experience of the woods. At the end, we'll re-assemble and share insights from our experiences. We will be outdoors for the full two hours -- please dress in layers and wear comfortable clothes and shoes for spending time on an easy trail. If you won't be able to walk or stand for the full length of time, please bring a portable chair or stool, and we'll help you settle in somewhere to enjoy the trees. Masks and safe distancing practices requested as appropriate. Novasutras encourages wellness practices like shinrin-yoku to keep us resilient and engaged with earth care, community, and climate justice work. Come join your fellow activists and others who hold the living world in reverence for this restorative practice.